Sunday, May 31, 2009

May Training Summary

In the month of May I ran:

37 times and logged 433 Miles
Longest Run - 52 miles
Shortest Run - 4 miles
Max HR in training - 174
Min Resting HR - 34 (May 30th)

Total miles for first five months of 2009: 1712
Monthly average: 342

Goal for June; stay healthy, run hard through June 12th and then trust the training and ride the wave through Squaw, Auburn, Silverton, Ouray, Telluride, and Silverton. Kissing that rock will be sweet!


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