tag:blogger.com,1999:blog-1899309861714342259.post7718060103154041883..comments2023-12-18T21:30:49.318-08:00Comments on AJW's Blog: Running on The FrontierAJWhttp://www.blogger.com/profile/04387120797582582699noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1899309861714342259.post-61029657223743480812009-01-21T08:49:00.000-08:002009-01-21T08:49:00.000-08:00Andy,From a mid pack runner’s perspective I though...Andy,<BR/><BR/>From a mid pack runner’s perspective I thought that they out and backs provided a cool way for me to see the front-runners continue to race. I was just amazed at the speed that you and Tim used on the ups and downs of that course. Really enjoyed listening to the stories in the cabin. Have a great race season. <BR/><BR/>RobRunning 2 Mohicanhttps://www.blogger.com/profile/16114830492812227788noreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-17254652691857248702009-01-20T17:16:00.000-08:002009-01-20T17:16:00.000-08:00Great race, Andy. I love it when races come down t...Great race, Andy. I love it when races come down to the wire for the W - those are definitely the best. Sounds like a fun course and great event all around.saschasdadhttps://www.blogger.com/profile/06920379008380900505noreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-41451857402750778062009-01-20T16:04:00.000-08:002009-01-20T16:04:00.000-08:00So much for no speed work in January. ;-)Sounds li...So much for no speed work in January. ;-)<BR/><BR/>Sounds like fun!<BR/><BR/>SDScott Dunlaphttps://www.blogger.com/profile/16096284778835123584noreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-41065501313055804052009-01-20T14:57:00.000-08:002009-01-20T14:57:00.000-08:00Wow, nice run and a great read. Thanks for postin...Wow, nice run and a great read. Thanks for posting regularly Andy. I enjoy your writing. Good luck at Cool and of course Western in June. Bill CBill Cottonhttps://www.blogger.com/profile/15717546186324850903noreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-61526535120932775062009-01-20T13:58:00.000-08:002009-01-20T13:58:00.000-08:00I'm looking forward to trying this again next year...I'm looking forward to trying this again next year. Unfortunately, my IT Band locked up on me. It was quite a challenge, wasn't it?Herself, the GeekGirlhttps://www.blogger.com/profile/17990186920123895227noreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-41356738381774802082009-01-20T07:02:00.000-08:002009-01-20T07:02:00.000-08:00Good morning, Read your blog and thought this migh...Good morning,<BR/><BR/> <BR/><BR/>Read your blog and thought this might be of interest to you…<BR/><BR/> <BR/><BR/>We all know that soda isn’t good for us, but sometimes water just doesn’t cut it when you’re looking for something delicious and healthy to quench your thirst. <BR/><BR/> <BR/><BR/>We work with Welch’s, a brand that moms have trusted for over 100 years, and their new line of Living Lightly fruit juices for adults and children feature drinks with reduced sugar and calories. Some have no artificial sweeteners, flavors or colors. Welch’s Diet, Welch’s Light, Welch’s Naturals and Welch’s AquaJuice are available in stores now. <BR/><BR/> <BR/><BR/>Here’s a list of healthy juice options to give taste buds the zing they might be looking for without having to sacrifice taste.<BR/><BR/> <BR/><BR/>Welch’s Diet contains: <BR/><BR/>Only 10 calories <BR/>No artificial colors and dyes <BR/>Sweetened with Splenda <BR/> <BR/><BR/>Available in 14 oz. bottles (4 pack or 12 pack) in these great flavors:<BR/><BR/>Berry Pomegranate <BR/>Peach Twist <BR/>Black Cherry <BR/> <BR/><BR/>Welch's Light contains:<BR/><BR/>Only 50 calories <BR/>100% Vitamin C <BR/>Sweetened with Splenda <BR/> <BR/><BR/>Available in 52 oz. bottles in these great flavors:<BR/><BR/>Purple Grape <BR/>Strawberry Mango <BR/>Mixed Berry <BR/> <BR/><BR/>Welch’s Naturals contains:<BR/><BR/>• Only 100 calories<BR/><BR/>• No high fructose corn syrup<BR/><BR/>• No artificial sweeteners<BR/><BR/>• No artificial flavors<BR/><BR/>• No artificial colors<BR/><BR/>• Contains 50% juice with no added sweeteners of any kind<BR/><BR/>• A blend of 100% fruit juice and filtered water, providing a serving of fruit per bottle<BR/><BR/> <BR/><BR/>Available in 10 oz. six-packs in these great flavors:<BR/><BR/>• Blueberry Grape Grove<BR/><BR/>• Peach Planet <BR/><BR/>• Berry Slide<BR/><BR/>• Funky Fruit Punch<BR/><BR/> <BR/><BR/>Welch's AquaJuice™ contains:<BR/><BR/>No high fructose corn syrup <BR/>No added sugar <BR/>No artificial sweeteners <BR/>80 calories <BR/>One full serving of fruit <BR/>Excellent source of Vitamin C <BR/><BR/>Available in 52oz. bottles in these great flavors:<BR/><BR/>Fruit Punch <BR/>Strawberry Kiwi <BR/>Apple <BR/> <BR/><BR/>For more information, feel free to contact me at 561-998-1995.<BR/><BR/> <BR/><BR/>Thanks,<BR/><BR/> <BR/><BR/>JackieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-67072614169355688802009-01-19T23:06:00.000-08:002009-01-19T23:06:00.000-08:00Great race Andy! It was a pleasure to meet you and...Great race Andy! It was a pleasure to meet you and chat albeit briefly. You and Tim's time on the final 6.3 miles of pavement is damn impressive. I was psyched to hold a 8:30/mile pace. :-)Jason Halladayhttps://www.blogger.com/profile/04420963952950170838noreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-29969581183065607252009-01-19T22:08:00.000-08:002009-01-19T22:08:00.000-08:00Andy,I can't begin to explain what a treat it was ...Andy,<BR/>I can't begin to explain what a treat it was to meet you and run both Saturday and Sunday at the race. Your race intuition is amazing. That finish could've gone either way and I would've been happy. You're a true competitor and sportsman and deserve all the credit and respect you've received over the years.<BR/>Looking forward to running together again soon.<BR/>Thanks for everything,<BR/>TimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-90899230810131851702009-01-19T12:00:00.000-08:002009-01-19T12:00:00.000-08:00Nice running AJayDub! Can't wait to follow you ar...Nice running AJayDub! Can't wait to follow you around at RR100....Anonymoushttps://www.blogger.com/profile/06698749333112163049noreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-31677175494703117802009-01-19T11:30:00.000-08:002009-01-19T11:30:00.000-08:00Nice run! WTC should be looking even better !Nice run! WTC should be looking even better !Brad Mitchellhttps://www.blogger.com/profile/00228005088902766243noreply@blogger.comtag:blogger.com,1999:blog-1899309861714342259.post-71325262873423224842009-01-19T11:19:00.000-08:002009-01-19T11:19:00.000-08:00What a finish! I had a race like that last year wh...What a finish! I had a race like that last year where we were stride for stride with the finish line in the distance and I also fell behind and finished 5 seconds behind. Nice report and way to work that last 10K!Yassinehttps://www.blogger.com/profile/14291314445939672273noreply@blogger.com